The third page is for you to write down motivational quotes you find on Pinterest or Instagram. Then, as you achieve each mini-goal, you can color in the stars. You could designate one star per pound, per 5 pounds, etc. This one has 20 stars you can fill in with weight. The second page in the printable pack is another weight loss tracker. They are very affordable, you can write on them, and they are removable. I recommend these small 1/4″ round stickers. Then, as you lose weight, you can transfer the stickers to the “Lost” jar. The idea is that you add stickers corresponding to how many pounds or kilograms you want to lose to the “To-Go” jar. Printable Bullet Journal Weight Loss Pages Don’t make assumptions before you know the situation. All the weights listed on the lefthand page are in a healthy range. You’re welcome to use what you like and leave out the pages you aren’t fond of.īefore anyone comments about my weight: I’m 4’10”. So, I’ve put together a 5-page weight loss printable for you guys. And because I love creating pages you guys want and will use, I did it! I made the tracker. This might be my best month EVER.Īfter posting the picture, I got a lot of requests for a printable version of the spread. We’re about 2/3 the way through January as I write this post, and I have only missed 4 days of workouts. Except, instead of coloring in the spaces corresponding to your mood, you color them in for the workouts you did. Have you heard of a Year in Pixels? Well, it has a similar concept. It’s a photo of my Year of Workouts spread. I recently posted a photo to Instagram that got a lot of attention. Please see my Disclosure for more information. But for even more templates to choose from, scroll down to the bottom part of this page and click the links to more helpful content from our website.Conquer your health and fitness goals with these free printable bullet journal weight loss pages, including weight loss trackers, measurements tracker, motivational quotes page, and a year in workouts page. If you don’t feel like working with PDF files, we also have templates in Microsoft Excel formats found on our collection of Excel Chart Templates. Download, print, and track down you weight-loss progress. These can be downloaded in PDF format, so the templates may require you to install a PDF reader-such as Adobe Acrobat or Foxit Reader-on your computer. We guarantee you the best-quality charts with our high-resolution and up-to-date templates. Weekly Weight Loss Measurement Chart Template We also have Height Weight Age Chart templates for those professionals who are monitoring the appropriate height and weight for a specific age group. Never skip breakfast to maintain the rate of your metabolism.Soda and other carbonated drinks can make you feel bloated. Skip the soda and alcohol and stay with plain water.You can also do weight training to burn fats because muscles eat fats.Do cardio exercises to keep your whole body active and to increase your stamina.Omega 3 fatty acids, along with a healthy diet, can help in fat burning, which can also help regulate body weight. Eat fish or take fish oil supplements.A high-fiber diet can help in the digestive process. Eat food that are rich in fiber such as green vegetables, pineapples, bananas.You can also drink at least two glasses of water before every meal to fill you up early and make you eat less.Some say at five times a day, but after every full meal is enough already. Losing Weight 101Īre you now motivated enough? Here are some ways to lose weight effectively: To get you started, check out the Weight Loss Chart Templates on our website and those included in here. helps save you money since you’ll be limiting your daily consumption, you’ll stop buying junk food, and you’ll have a lesser risk of getting sick.helps us respect ourselves more by treating our body well and.motivates others to do the same, because if you can do it, so can they.increases the range of motion of our body and improve our flexibility.helps in boosting our immunity as well as prevention from heart problems.may also help in increasing our stamina and our tolerance to physical exertion.lessens the pressure exerted on the joints of your lower extremities. To fully motivate you to start losing weight, here are a few health benefits of losing weight. Download Now The Benefits of Losing Weight
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